Foods With Fiber


How much fiber is in one serving of your favorite fruit or vegetable? We’ve listed the fiber content in one serving of over 25 fruits and vegetables. Find the fiber content here:


Food Type

Amount of Food

Grams of Fiber

Apple 1 medium 3.3
Apricots 2 each 1.4
Artichoke 1 medium 10.3
Avocado 1 oz. 1.9
Banana 1 medium 3.1
Blackberries 1/2 cup 3.8
Blueberries 1/2 cup 1.8
Broccoli 1/2 cup 2.5
Brussels sprouts 1/2 cup 2
Cabbage 1/2 cup 1.4
Carrots, raw 1/2 cup 1.6
Cauliflower 1/2 cup 2.5
Cherries 1/2 cup 1.4
Eggplant 1/2 cup 1.3
Grapes 10 grapes 0.4
Grapefruit 1/2 cup 1.4
Kiwi 1 medium 2.3
Mango 1 medium 3.7
Melon 1 cup 1.4
Okra 1/2 cup 2
Orange 1 small 3.1
Papaya 1/2 each 2.8
Peach 1 each 1.5
Pear 1 each 5.1
Pineapple 1/2 cup 1.1
Raspberries 1/2 cup 4
Squash 1/2 cup 2.9
Strawberries 1/2 cup 1.7
Tangerine 1 each 1.5
Tomato 1 medium 1.5
LOCLO 1 Tablespoon 5
Nature’s 3 1.5 teaspoon 2

Fiber in Foods