What are Bioflavonoids? How to get your Daily Dose!

Are you still looking for reasons why you should adopt a whole foods diet—or even more motivation for increasing your daily servings of fruits and vegetables? Happily, the phytonutrients that create the bright colors of so many of our fruits and vegetables also offer amazing health benefits for the body.

Let’s look at bioflavonoids and all they do to help your body fight disease and stay healthy.

Understanding Weight Management and Your Metabolism

Metabolism is a word we all immediately assign to weight loss and weight gain is derived from the metabellein, a Greek word meaning to change. Metabolism refers to processes of change within the body.

Without a healthy functioning metabolism, the body can’t heal itself, maintain its organs and other working parts, or rid itself of harmful toxins.

Nonetheless, metabolism does decide the body’s weight loss or gain because its rate is determined by age, physical activity, and nutrition. If your physical activity, nutrition, or age changes, so does your metabolism.

Why the Best Medicine Might Be Your Right and Left Feet

Put your left foot in front of you right, and then your right foot in front of your left, and then repeat.

That’s called walking. And it could be the best thing for your overall health.

The historian Geroge Mcaulay Trevelyan wrote in 1913 that his two doctors were “My left leg and my right.”

The truth in that statement is coming to light every day with new studies and reports. The Guardian published an article titled, “Walking could protect brain against shrinking,” based off research published by U.S. neurologists who monitored 300 volunteers over 13 years. The report says walking may ward off a variety of conditions.

Top 10 wellness tips from Jesus to living a healthy life

This time of year certainly impacts my faith and learning on how to be more attentive to proven principles to live by.  

Everyone is familiar with the religious teachings of Jesus, but fewer know that he is also one of the greatest role models for a natural lifestyle. 

We’ve identified the top 10 wellness tips from Jesus to motivate you to live a healthy life.

Men’s Health: 5 Things You Need to Know

The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making some adjustments in diet, exercise, and weight control. It can also mean working to reduce stress and getting more sleep.

We’ve rounded up six of the top questions men have about men’s health. Hopefully, the answers will further spark a strong motivation to take control of your health and beat the averages.