Listen to Your Body

If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of going for a sweet you can take a supplement or find the chromium, phosphorus, sulfur, or tryptophan in the foods you eat. For example, chromium can be found in broccoli, grapes, cheese, dried beans, and chicken. One specific sweet that people often crave is chocolate.