Why the Best Medicine Might Be Your Right and Left Feet

Put your left foot in front of you right, and then your right foot in front of your left, and then repeat.

That’s called walking. And it could be the best thing for your overall health.

The historian Geroge Mcaulay Trevelyan wrote in 1913 that his two doctors were “My left leg and my right.”

The truth in that statement is coming to light every day with new studies and reports. The Guardian published an article titled, “Walking could protect brain against shrinking,” based off research published by U.S. neurologists who monitored 300 volunteers over 13 years. The report says walking may ward off a variety of conditions.

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Top 10 wellness tips from Jesus to living a healthy life

This time of year certainly impacts my faith and learning on how to be more attentive to proven principles to live by.  

Everyone is familiar with the religious teachings of Jesus, but fewer know that he is also one of the greatest role models for a natural lifestyle. 

We’ve identified the top 10 wellness tips from Jesus to motivate you to live a healthy life.

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Men’s Health: 5 Things You Need to Know

The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making some adjustments in diet, exercise, and weight control. It can also mean working to reduce stress and getting more sleep.
We’ve rounded up six of the top questions men have about men’s health. Hopefully, the answers will further spark a strong motivation to take control of your health and beat the averages.


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The Power of a Protein-filled Breakfast

Every morning we make decisions that affect the rest of the day. We have the opportunity to set a tone, a rhythm, and a standard for all that we plan to accomplish before closing our eyes for the night.
When dawn breaks, will you hit the snooze button to steal an extra five (or twenty) minutes of sleep? Or will you rise early to shower and beat traffic? 
Will you inhale a slice of toast on the way out the door, or will you sit down to a full breakfast planned to fuel and sustain you until lunchtime? Or will you skip breakfast entirely?

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Let Mother Nature Help Defend You and Your Family This Season!

When is the best time to work on supporting and strengthening the immune system?

Keep in mind that what you do now will build your resistance for this winter and the long term. I love this quote from our own Dr. Jay: "May you never know the diseases that you may have prevented."

Your daily habits and the nutritional level of your diet and supplements create your body's "protective fort." The longer you wait to build your fort and the more exceptions you permit, the weaker your fort will be. 

If something does bypass your immune fort wall, do not delay in responding with several products to give your body the upper edge. Too often people respond with one or two items at maintenance doses rather than fighting doses, thus prolonging the fight.

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